a girl watering the plants

How to start a home garden

Why you should start a home garden You may have wondered in the past if growing your own food is ...

How to combat feeling persistently tired for no reason

It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you ...
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6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you.You ...
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Self Massage for Beginners

Self massage can give you relief from stress and pain. You don't even need expensive equipment or much training. Use ...
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Give Your Skin a Lasting Glow With These Healthy Food Choices

It’s so easy to forget that what you put into your body plays a huge part in how your body ...
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Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? ...
man examining a persons mouth with dental tool

A Startling Fact About Dental Hygiene and Protecting Your Overall Health

Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent ...
natural-deodorant-health-and-wellness-collection

Is your deodorant increasing your risk for cancer and Alzheimer’s disease?

If you read the label on the deodorant that you’ve purchased from the store, you’ve probably stopped for a moment ...
slice of bread

Is Bread Making You Bloated?

Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is ...
crop woman using smartphone and laptop during work in office

Is multi-tasking making you more productive? Think again!

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and ...
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Homemade Skin Clay Masks Using Natural Ingredients

In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of ...
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Say Goodbye to Heel Pain

Heel pain that comes and goes may seem mysterious, but it’s all too common. According to The Centers for Disease ...