plant-based

green salad

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you.You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and talk to your own dietitian:   1. Fat-free salad dressings. Health experts know …

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smiling young woman in white spaghetti straptop

Give Your Skin a Lasting Glow With These Healthy Food Choices

It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs as well as in the health of your skin! When you get caught up in day-to-day happenings, you’re likely to lose sight of the importance of watching what you …

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