wellness

How to combat feeling persistently tired for no reason

It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you may want to visit your doctor in case you are exhibiting …

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Self Massage for Beginners

Self massage can give you relief from stress and pain. You don’t even need expensive equipment or much training. Use this guide to learn more about self massage, including benefits, basic techniques, and tools. Benefits of Self Massage 1. Relieve strain from computer work. Pounding the keyboard all day can leave you feeling stiff. Although …

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Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the context of physical exercise. For …

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A Startling Fact About Dental Hygiene and Protecting Your Overall Health

Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent many serious health issues like diabetes and heart conditions. Many doctors are referring patients to gum specialists these days because your mouth reveals a lot about your body. For example, more than 90% of people …

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Is your deodorant increasing your risk for cancer and Alzheimer’s disease?

If you read the label on the deodorant that you’ve purchased from the store, you’ve probably stopped for a moment to consider some of the chemical names that you see. Name brand deodorants utilize the tiny, skin penetrating chemicals to arrest normal bodily functions in the name of keeping you smelling fresh and avoid perspiration, …

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Is multi-tasking making you more productive? Think again!

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Multi-tasking Is Safe Only If …

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