health

How to combat feeling persistently tired for no reason

It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you may want to visit your doctor in case you are exhibiting …

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6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you.You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and talk to your own dietitian:   1. Fat-free salad dressings. Health experts know …

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Self Massage for Beginners

Self massage can give you relief from stress and pain. You don’t even need expensive equipment or much training. Use this guide to learn more about self massage, including benefits, basic techniques, and tools. Benefits of Self Massage 1. Relieve strain from computer work. Pounding the keyboard all day can leave you feeling stiff. Although …

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Give Your Skin a Lasting Glow With These Healthy Food Choices

It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs as well as in the health of your skin! When you get caught up in day-to-day happenings, you’re likely to lose sight of the importance of watching what you …

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Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the context of physical exercise. For …

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A Startling Fact About Dental Hygiene and Protecting Your Overall Health

Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent many serious health issues like diabetes and heart conditions. Many doctors are referring patients to gum specialists these days because your mouth reveals a lot about your body. For example, more than 90% of people …

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Is your deodorant increasing your risk for cancer and Alzheimer’s disease?

If you read the label on the deodorant that you’ve purchased from the store, you’ve probably stopped for a moment to consider some of the chemical names that you see. Name brand deodorants utilize the tiny, skin penetrating chemicals to arrest normal bodily functions in the name of keeping you smelling fresh and avoid perspiration, …

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