natural health

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6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you.You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and talk to your own dietitian:   1. Fat-free salad dressings. Health experts know …

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Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the context of physical exercise. For …

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