self-care

a woman using a jade roller on her shoulder

Self Massage for Beginners

Self massage can give you relief from stress and pain. You don’t even need expensive equipment or much training. Use this guide to learn more about self massage, including benefits, basic techniques, and tools. Benefits of Self Massage 1. Relieve strain from computer work. Pounding the keyboard all day can leave you feeling stiff. Although …

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Give Your Skin a Lasting Glow With These Healthy Food Choices

It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs as well as in the health of your skin! When you get caught up in day-to-day happenings, you’re likely to lose sight of the importance of watching what you …

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Active Rest: What It is and Why You’ll Want to Do It

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing. If you’ve heard about active rest at all, it’s probably in the context of physical exercise. For …

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Is multi-tasking making you more productive? Think again!

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Multi-tasking Is Safe Only If …

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